Name: Simple Pan-Seared Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup broccoli florets; 0.5 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Pan-Seared Chicken Breast

Tender chicken breast pan-seared until golden and juicy, served with fluffy brown rice and crisp steamed broccoli for a clean, nourishing meal.

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NUTRITION

Protein

53.6g

Fat

20.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup broccoli florets

0.5 cup cooked brown rice

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat until the oil shimmers.
3
Carefully place the chicken in the pan and sear for 6 to 7 minutes without moving it to develop a golden crust.
4
Flip the chicken and cook for another 5 to 6 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
5
While the chicken cooks, steam the broccoli florets until they are vibrant green and tender-crisp.
6
Remove the chicken from the pan and let it rest for 3 minutes before serving alongside the fluffy brown rice and steamed broccoli.