Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 bunch asparagus; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese; 0.25 cup plain non-fat Greek yogurt; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and tangy feta, creating a savory and vibrant breakfast skillet.

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NUTRITION

Protein

48.2g

Fat

28.8g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

1 bunch asparagus

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

3 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.25 cup plain non-fat Greek yogurt

1 tsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears in a small oven-safe skillet or baking dish.
3
Drizzle the asparagus with olive oil and season with sea salt and black pepper, tossing to coat evenly.
4
Roast the asparagus in the oven for 8 minutes until they are slightly tender and bright green.
5
While the asparagus roasts, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined.
6
Carefully remove the skillet from the oven and pour the egg mixture over the roasted asparagus spears.
7
Return the skillet to the oven and bake for an additional 10 to 12 minutes, or until the eggs are set and fluffy.
8
Garnish the dish with crumbled feta cheese, a dollop of Greek yogurt, and fresh dill before serving warm.