Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared top sirloin served with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

459kcal
Protein
43.2g
Fat
18.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak, lean

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, pat the steak dry with a paper towel and season both sides with salt and cracked black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat with the remaining avocado oil.

  • 5

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, adding the minced garlic during the final minute of cooking.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 7

    Slice the steak against the grain and serve alongside the fluffed quinoa and roasted broccoli.

  • 8

    Finish the dish with a squeeze of fresh lemon juice or a sprinkle of red pepper flakes if desired.

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared top sirloin served with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

459kcal
Protein
43.2g
Fat
18.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak, lean

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, pat the steak dry with a paper towel and season both sides with salt and cracked black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat with the remaining avocado oil.

  • 5

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, adding the minced garlic during the final minute of cooking.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 7

    Slice the steak against the grain and serve alongside the fluffed quinoa and roasted broccoli.

  • 8

    Finish the dish with a squeeze of fresh lemon juice or a sprinkle of red pepper flakes if desired.