High-Protein Dark Chocolate Bean Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Dark Chocolate Bean Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Dark Chocolate Bean Mousse

Silky black beans and creamy avocado are blended into a decadent chocolate mousse that offers a rich and velvety texture.

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NUTRITION

453kcal
Protein
57.2g
Fat
10.3g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Black beans

0.5 cup Nonfat Greek yogurt

1 scoop Chocolate protein powder

0.25 whole Avocado

2 tbsp Unsweetened cacao powder

1 tbsp Maple syrup

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

  • 1

    Rinse and drain the canned black beans thoroughly under cold water to remove any metallic taste.

  • 2

    Place the rinsed beans, Greek yogurt, chocolate protein powder, avocado, cacao powder, maple syrup, vanilla extract, and sea salt into a high-speed blender or food processor.

  • 3

    Process the mixture on high for 1 to 2 minutes, stopping to scrape down the sides as needed, until the texture is completely smooth and glossy.

  • 4

    Taste the mousse and adjust sweetness if necessary, then blend for another 30 seconds to incorporate air for a lighter consistency.

  • 5

    Transfer the mousse to a serving bowl and refrigerate for at least 20 minutes to allow the flavors to meld and the texture to firm up before enjoying.

High-Protein Dark Chocolate Bean Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Dark Chocolate Bean Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Dark Chocolate Bean Mousse

Silky black beans and creamy avocado are blended into a decadent chocolate mousse that offers a rich and velvety texture.

NUTRITION

453kcal
Protein
57.2g
Fat
10.3g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Black beans

0.5 cup Nonfat Greek yogurt

1 scoop Chocolate protein powder

0.25 whole Avocado

2 tbsp Unsweetened cacao powder

1 tbsp Maple syrup

0.25 tsp Vanilla extract

1 pinch Sea salt

PREPARATION

  • 1

    Rinse and drain the canned black beans thoroughly under cold water to remove any metallic taste.

  • 2

    Place the rinsed beans, Greek yogurt, chocolate protein powder, avocado, cacao powder, maple syrup, vanilla extract, and sea salt into a high-speed blender or food processor.

  • 3

    Process the mixture on high for 1 to 2 minutes, stopping to scrape down the sides as needed, until the texture is completely smooth and glossy.

  • 4

    Taste the mousse and adjust sweetness if necessary, then blend for another 30 seconds to incorporate air for a lighter consistency.

  • 5

    Transfer the mousse to a serving bowl and refrigerate for at least 20 minutes to allow the flavors to meld and the texture to firm up before enjoying.