Name: Sprouted Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Sprouted rolled oats; 1 cup Water; 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Unflavored collagen peptides; 0.5 cup Fresh blueberries; 1 tbsp Chopped walnuts; 0.5 tsp Ground cinnamon; 0.5 tsp Pure vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sprouted Oats with Berries and Nuts

Creamy sprouted oats simmered with egg whites and topped with vibrant berries and crunchy walnuts for a satisfying, protein-packed start to your morning.

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NUTRITION

Protein

50g

Fat

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Sprouted rolled oats

1 cup Water

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Unflavored collagen peptides

0.5 cup Fresh blueberries

1 tbsp Chopped walnuts

0.5 tsp Ground cinnamon

0.5 tsp Pure vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a small saucepan, combine the sprouted rolled oats, water, and a pinch of sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb most of the liquid.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes to create a fluffy, voluminous texture without scrambling the eggs.
4
Remove the saucepan from the heat and stir in the pure vanilla extract, ground cinnamon, and unflavored collagen peptides until fully incorporated.
5
Fold in the non-fat Greek yogurt to add a rich creaminess and an extra boost of protein.
6
Transfer the oatmeal to a serving bowl and top with fresh blueberries and chopped walnuts before serving.