Name: Sprouted Rolled Oats Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Sprouted rolled oats; 1 cup Egg whites; 1 scoop Collagen peptides; 1 cup Water; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Hemp seeds; 0.5 cup Fresh blueberries; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sprouted Rolled Oats Oatmeal Bowl

Creamy sprouted oats simmered with whisked egg whites and topped with vibrant berries and nutty hemp seeds for a velvety, protein-packed breakfast.

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NUTRITION

Protein

50.8g

Fat

7.6g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Sprouted rolled oats

1 cup Egg whites

1 scoop Collagen peptides

1 cup Water

0.25 cup Plain nonfat Greek yogurt

1 tbsp Hemp seeds

0.5 cup Fresh blueberries

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Pure vanilla extract

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PREPARATION

1
In a small saucepan, combine the sprouted rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer and cook for 3-4 minutes until the oats begin to soften and absorb the liquid.
3
Lower the heat and slowly pour in the egg whites while whisking constantly to prevent scrambling, creating a fluffy texture.
4
Continue whisking for 2-3 minutes until the mixture thickens and the egg whites are fully cooked.
5
Remove from heat and stir in the collagen peptides, ground cinnamon, and vanilla extract until smooth.
6
Transfer to a bowl and top with a dollop of Greek yogurt, fresh blueberries, and a sprinkle of hemp seeds.