Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared wild salmon paired with charred broccoli and creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

468kcal
Protein
45.3g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

1 cup Cauliflower Florets

1.5 teaspoons Olive Oil

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Place the cauliflower florets and the peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 4

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and pulse until the mixture is smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until cooked through.

  • 8

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the roasted broccoli on the side with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared wild salmon paired with charred broccoli and creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

468kcal
Protein
45.3g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

1 cup Cauliflower Florets

1.5 teaspoons Olive Oil

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Place the cauliflower florets and the peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 4

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and pulse until the mixture is smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until cooked through.

  • 8

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the roasted broccoli on the side with a fresh squeeze of lemon juice.