Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole grain bagel thin; 6 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole grain bagel thins layered with a creamy herbed yogurt spread and silky smoked salmon, finished with crisp cucumbers and tangy capers.

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NUTRITION

Protein

46.1g

Fat

9.0g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 whole grain bagel thin

6 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp everything bagel seasoning

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PREPARATION

1
Slice the whole grain bagel thin in half and toast until golden brown and slightly crisp.
2
In a small bowl, stir together the Greek yogurt, fresh dill, and lemon juice until the mixture is smooth and aerated.
3
Spread the herbed yogurt mixture evenly across the cut sides of both toasted bagel halves.
4
Drape the silky smoked salmon over the yogurt base, folding the slices to create volume and texture.
5
Top the salmon with thinly sliced cucumbers, red onion rings, and a scattering of tangy capers.
6
Finish with a final sprinkle of everything bagel seasoning before serving immediately.