Name: Sprouted Oats with Berries and Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup sprouted rolled oats; 2 scoops collagen peptides; 3 tbsp hemp hearts; 1 tbsp chia seeds; 1 tbsp pumpkin seeds; 0.5 cup fresh raspberries; 1 cup water; 1 tbsp ground flaxseed; 0.5 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sprouted Oats with Berries and Seeds

Sprouted oats simmered into a creamy porridge and topped with fiber-rich berries and crunchy seeds for a satisfyingly nutty finish.

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NUTRITION

Protein

39.3g

Fat

28.2g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sprouted rolled oats

2 scoops collagen peptides

3 tbsp hemp hearts

1 tbsp chia seeds

1 tbsp pumpkin seeds

0.5 cup fresh raspberries

1 cup water

1 tbsp ground flaxseed

0.5 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the sprouted rolled oats and reduce the heat to low, simmering for 5 to 7 minutes until the liquid is mostly absorbed and the oats are tender.
3
Remove the pan from the heat and immediately stir in the collagen peptides until fully dissolved.
4
Whisk in the hemp hearts, chia seeds, ground flaxseed, and cinnamon until the mixture is thick and well combined.
5
Transfer the oatmeal to a serving bowl.
6
Top with the fresh raspberries and pumpkin seeds before serving warm.