Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and topped with creamy sliced avocado.

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NUTRITION

400kcal
Protein
31.2g
Fat
25.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer to a plate and serve immediately topped with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and topped with creamy sliced avocado.

NUTRITION

400kcal
Protein
31.2g
Fat
25.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer to a plate and serve immediately topped with fresh avocado slices.