NUTRITION

SERVINGS

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Cooked brown rice

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.5 tbsp Hemp hearts

1 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

• 2

  In a medium bowl, toss the tofu cubes with nutritional yeast, garlic powder, ginger powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden and crispy.

• 5

  While the tofu cooks, steam the broccoli florets and shelled edamame in a steamer basket for 4-5 minutes until tender-crisp.

• 6

  Whisk the coconut aminos with a tablespoon of water and pour it into the skillet with the tofu, stirring constantly for 1 minute until the sauce thickens into a glaze.

• 7

  Assemble the bowl by placing the cooked brown rice at the base, followed by the glazed tofu, steamed broccoli, and edamame.

• 8

  Garnish the bowl with hemp hearts for a final boost of protein and a delicate nutty crunch.