Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

472kcal
Protein
43.1g
Fat
26.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, approximately 8 to 10 minutes.

  • 2

    Remove the green beans and set them aside, then transfer the steamed cauliflower to a medium bowl.

  • 3

    Add the minced garlic and nonfat Greek yogurt to the cauliflower and mash with a fork or immersion blender until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

472kcal
Protein
43.1g
Fat
26.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, approximately 8 to 10 minutes.

  • 2

    Remove the green beans and set them aside, then transfer the steamed cauliflower to a medium bowl.

  • 3

    Add the minced garlic and nonfat Greek yogurt to the cauliflower and mash with a fork or immersion blender until smooth and creamy.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.