Maple Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Maple Berry Protein Oatmeal

Hearty sprouted oats simmered into a creamy base and whisked with vanilla protein, then finished with juicy blueberries and a touch of maple.

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NUTRITION

520kcal
Protein
43.5g
Fat
7.5g
Carbs
74.7g

SERVINGS

1 serving

INGREDIENTS

1 cup sprouted rolled oats

1.25 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tsp chia seeds

1 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

1.75 cup water

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Add the sprouted rolled oats and reduce the heat to low, simmering for 5 to 7 minutes while stirring occasionally until the liquid is mostly absorbed.

  • 3

    Remove the pan from the heat completely to prevent the protein powder from clumping or becoming grainy.

  • 4

    Whisk in the vanilla protein powder, ground cinnamon, and chia seeds until the mixture is smooth and creamy.

  • 5

    Transfer the oatmeal to a bowl and top with the fresh blueberries.

  • 6

    Drizzle the maple syrup over the top and serve immediately while warm.

Maple Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Maple Berry Protein Oatmeal

Hearty sprouted oats simmered into a creamy base and whisked with vanilla protein, then finished with juicy blueberries and a touch of maple.

NUTRITION

520kcal
Protein
43.5g
Fat
7.5g
Carbs
74.7g

SERVINGS

1 serving

INGREDIENTS

1 cup sprouted rolled oats

1.25 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tsp chia seeds

1 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

1.75 cup water

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Add the sprouted rolled oats and reduce the heat to low, simmering for 5 to 7 minutes while stirring occasionally until the liquid is mostly absorbed.

  • 3

    Remove the pan from the heat completely to prevent the protein powder from clumping or becoming grainy.

  • 4

    Whisk in the vanilla protein powder, ground cinnamon, and chia seeds until the mixture is smooth and creamy.

  • 5

    Transfer the oatmeal to a bowl and top with the fresh blueberries.

  • 6

    Drizzle the maple syrup over the top and serve immediately while warm.