Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 oz feta cheese; 0.25 cup nonfat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus roasted until tender and topped with protein-rich baked eggs and tangy feta cheese for a savory, golden-brown finish.

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NUTRITION

Protein

46.6g

Fat

37.5g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 oz feta cheese

0.25 cup nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and place them on the prepared baking sheet.
3
Drizzle the asparagus with olive oil and season with sea salt, black pepper, and garlic powder before roasting for 8 minutes.
4
In a small mixing bowl, whisk together the liquid egg whites and nonfat Greek yogurt until the mixture is smooth and well combined.
5
Remove the tray from the oven and move the asparagus spears toward the center to create a concentrated base or nest.
6
Pour the egg white and yogurt mixture over the asparagus, then carefully crack the three whole eggs on top of the whites.
7
Sprinkle the crumbled feta cheese evenly over the eggs and asparagus.
8
Return the tray to the oven and bake for 10 to 12 minutes, or until the egg whites are fully set and the yolks are cooked to your preference.
9
Garnish the dish with fresh dill and serve immediately while hot.