Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 2 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole grain waffle; 1 tsp Avocado oil; 1 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crisp almond crust served over a toasted whole grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

56.7g

Fat

21.0g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain Greek yogurt

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole grain waffle

1 tsp Avocado oil

1 tbsp Pure maple syrup

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PREPARATION

1
Slice the chicken breast into even strips and toss in a bowl with the Greek yogurt to coat.
2
In a separate shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Dredge each piece of yogurt-coated chicken into the almond flour seasoning until thoroughly encrusted.
4
Lightly coat the chicken strips with avocado oil and air fry at 400°F for 10 to 12 minutes until the exterior is golden and the center is cooked through.
5
Toast the whole grain waffle until it reaches your desired level of firmness.
6
Plate the toasted waffle, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.