NUTRITION

SERVINGS

INGREDIENTS

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 cup Nonfat Greek yogurt

1 large Egg

0.5 cup Fresh blueberries

1 tsp Baking powder

0.5 tsp Vanilla extract

1 tbsp Almond butter

1 tbsp Rolled oats

1 tsp Maple syrup

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and grease or line a standard muffin tin.

• 2

  In a medium mixing bowl, whisk together the egg, Greek yogurt, and vanilla extract until well combined.

• 3

  Add the vanilla protein powder, oat flour, baking powder, and sea salt, stirring until a thick batter forms.

• 4

  Gently fold the fresh blueberries into the batter using a spatula to avoid crushing the fruit.

• 5

  Prepare the crumble by mixing the almond butter, rolled oats, maple syrup, and cinnamon in a small dish until clumpy.

• 6

  Divide the muffin batter evenly into the prepared tin and sprinkle the oat crumble over the top of each.

• 7

  Bake for 18 to 22 minutes until the tops are firm and a toothpick inserted into the center comes out clean.