NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1.5 cup broccoli florets

1 medium red bell pepper

0.25 whole red onion

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and the sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.

• 3

  Cut the broccoli into bite-sized florets, slice the red bell pepper into thick strips, and cut the red onion into small wedges.

• 4

  Place the chicken and all the chopped vegetables onto the prepared sheet pan.

• 5

  Drizzle the extra virgin olive oil over the mixture and sprinkle evenly with sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Use your hands or large spoons to toss everything together until every piece is well-coated in oil and seasoning.

• 7

  Spread the ingredients out into a single layer, ensuring they aren't too crowded so they roast instead of steam.

• 8

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender and slightly caramelized.