NUTRITION

SERVINGS

INGREDIENTS

0 tsp extra virgin olive oil

3 oz chicken apple sausage

2 slices turkey bacon

0.5 cup sweet potato

0.5 cup red bell pepper

1 cup baby spinach

0.5 cup egg whites

1 large egg

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the sweet potato and red bell pepper into small, uniform half-inch cubes.

• 2

  Slice the chicken apple sausage into rounds and chop the turkey bacon into bite-sized pieces.

• 3

  Heat the extra virgin olive oil in a large cast-iron skillet over medium heat.

• 4

  Add the sweet potatoes to the skillet and sauté for 8-10 minutes until they are tender and golden brown.

• 5

  Stir in the sausage, turkey bacon, and bell peppers, cooking for another 5 minutes until the meats are slightly crisp.

• 6

  Add the baby spinach and stir until the leaves are just wilted.

• 7

  Pour the egg whites evenly over the mixture, then crack the whole egg into the center of the pan.

• 8

  Cover the skillet with a lid and cook for 3-4 minutes until the whites are fully set but the yolk remains beautifully jammy.

• 9

  Finish with sea salt, black pepper, and fresh avocado slices before serving warm.