Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with creamy avocado and a slice of nutty toasted bread.

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NUTRITION

426kcal
Protein
32.8g
Fat
23.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.6 ounces Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

30 grams Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and fully cooked through.

  • 3

    Stir in the fresh baby spinach and sauté for about one minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and just set.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Season the scramble with a pinch of sea salt and black pepper before serving alongside the toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with creamy avocado and a slice of nutty toasted bread.

NUTRITION

426kcal
Protein
32.8g
Fat
23.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.6 ounces Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

30 grams Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and fully cooked through.

  • 3

    Stir in the fresh baby spinach and sauté for about one minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and just set.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Season the scramble with a pinch of sea salt and black pepper before serving alongside the toast.