Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Slow-simmered lean ground beef and kidney beans infused with smoky spices for a robust, warming bowl of comfort.

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NUTRITION

Protein

47.3g

Fat

22.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing until the vegetables are tender and translucent.
3
Add the ground beef to the pot, browning it thoroughly while breaking it into small crumbles with a wooden spoon.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until the meat is well coated.
5
Pour in the kidney beans, tomato puree, and water, stirring to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15 to 20 minutes, allowing the flavors to meld into a thick, savory stew.