Name: Lightly Salted Shelled Edamame Snack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 cups shelled edamame; 1.5 tbsp hemp hearts; 0 tsp toasted sesame oil; 0.25 tsp flaky sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lightly Salted Shelled Edamame Snack

Steamed shelled edamame tossed with nutty hemp hearts and toasted sesame oil for a vibrant, protein-packed bowl that satisfies with every crunchy bite.

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NUTRITION

Protein

44.9g

Fat

33.1g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

2.25 cups shelled edamame

1.5 tbsp hemp hearts

0 tsp toasted sesame oil

0.25 tsp flaky sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Bring a small pot of water to a boil and add the shelled edamame.
2
Steam or boil the edamame for 3 to 5 minutes until tender but still bright green.
3
Drain the edamame thoroughly and transfer to a medium mixing bowl.
4
Drizzle the toasted sesame oil over the warm edamame and toss to coat evenly.
5
Sprinkle with garlic powder, black pepper, and flaky sea salt, then toss again.
6
Transfer to a serving dish and top with the hemp hearts for added texture and nutrition.