NUTRITION

SERVINGS

INGREDIENTS

3.75 oz Chicken breast, diced

1 tsp Ghee

0.5 cup Yellow onion, diced

0.5 cup Carrots, sliced

0.5 cup Celery, sliced

1.5 cup Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

0.33 cup Whole wheat flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

0.25 cup Frozen peas

1 tbsp Fresh parsley, chopped

PREPARATION

• 1

  Heat ghee in a large pot over medium heat and sauté the onion, carrots, and celery until they begin to soften.

• 2

  Add the diced chicken breast, sea salt, black pepper, and dried thyme to the pot.

• 3

  Pour in the chicken bone broth and bring the mixture to a gentle simmer over medium-low heat.

• 4

  While the broth simmers, whisk the flour and baking powder in a small bowl, then stir in the almond milk until a thick dough forms.

• 5

  Drop small spoonfuls of the dumpling dough into the simmering broth, cover the pot tightly, and steam for 10 minutes.

• 6

  Gently stir in the frozen peas and fresh parsley, cooking for 2 more minutes until the peas are bright green and tender.