Name: Pan-Seared Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup carrots; 0.5 cup sweet potato; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Pan-Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Vegetables

Golden pan-seared chicken breast paired with a medley of oven-roasted vegetables for a meal that is both nourishing and incredibly juicy.

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NUTRITION

Protein

54.0g

Fat

19.8g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup carrots

0.5 cup sweet potato

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss the broccoli, bell pepper, carrots, and sweet potato on a baking sheet with half of the olive oil, sea salt, and black pepper.
3
Roast the vegetables for 20-25 minutes until tender and caramelized.
4
Season the chicken breast with garlic powder, oregano, and the remaining salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
6
Serve the chicken alongside the roasted vegetables.