Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 1.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and fresh asparagus spears are infused with a zesty lemon-garlic glaze that provides a bright and vibrant finish.

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NUTRITION

Protein

50.9g

Fat

26.7g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

1.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Whisk together olive oil, lemon juice, zest, minced garlic, oregano, salt, and pepper in a small bowl.
3
Place chicken breast on one side of a parchment-lined sheet pan and brush with half the lemon-herb mixture.
4
Toss trimmed asparagus with the remaining mixture and arrange on the other side of the pan.
5
Roast for 18-22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
6
Let the chicken rest for 5 minutes before slicing and serving alongside the asparagus.