Name: Hearty Mixed Bean Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup chickpeas; 0.25 cup black beans; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 2 tbsp fresh parsley; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Hearty Mixed Bean Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mixed Bean Salad with Lemon-Herb Vinaigrette

Grilled chicken breast and a vibrant medley of beans are tossed with crisp vegetables in a zesty lemon-herb vinaigrette for a refreshing crunch.

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NUTRITION

Protein

50.8g

Fat

20.7g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup chickpeas

0.25 cup black beans

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp fresh parsley

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper, then grill over medium-high heat until cooked through.
2
Let the chicken rest for 5 minutes before dicing it into bite-sized cubes.
3
Rinse and drain the chickpeas and black beans thoroughly in a colander.
4
Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion and fresh parsley.
5
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, and minced garlic to create the vinaigrette.
6
Combine the chicken, mixed beans, and vegetables in a large bowl.
7
Pour the vinaigrette over the salad and toss gently until all ingredients are evenly coated.