Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.33 cup Cooked brown rice; 0.5 cup Diced carrots; 0.5 cup Frozen peas; 0.25 cup Sliced green onions; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and a savory coconut amino glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

57g

Fat

19.4g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.33 cup Cooked brown rice

0.5 cup Diced carrots

0.5 cup Frozen peas

0.25 cup Sliced green onions

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add cubed chicken seasoned with sea salt and black pepper, searing until golden and cooked through.
3
Remove chicken and add sesame oil to the skillet, then sauté carrots and garlic until fragrant.
4
Stir in the cooked brown rice and peas, pressing down to let the rice crisp slightly.
5
Push rice to the side, crack the egg into the space, and scramble until set before mixing into the rice.
6
Return chicken to the pan, drizzle with coconut aminos and fresh ginger, then toss with green onions.