Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1 medium Roma Tomato; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served with fresh tomatoes and sprouted toast for a satisfying, toasted crunch.

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NUTRITION

Protein

30.2g

Fat

15.9g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 medium Roma Tomato

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
5
Continue to scramble until the eggs are cooked through but still tender.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the fresh Roma tomato and season lightly with sea salt and cracked pepper.
8
Serve the scramble immediately alongside the toast and fresh tomato slices.