Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

475kcal
Protein
32.7g
Fat
23.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender

  • 2

    Drain and mash the sweet potato until smooth, adding a pinch of sea salt

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat

  • 4

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp

  • 5

    In a separate pan, sauté green beans with remaining oil and minced garlic until tender-crisp

  • 6

    Plate the salmon with the mash and beans, finishing with a fresh squeeze of lemon

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

475kcal
Protein
32.7g
Fat
23.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender

  • 2

    Drain and mash the sweet potato until smooth, adding a pinch of sea salt

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat

  • 4

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp

  • 5

    In a separate pan, sauté green beans with remaining oil and minced garlic until tender-crisp

  • 6

    Plate the salmon with the mash and beans, finishing with a fresh squeeze of lemon