Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken and fluffy quinoa paired with oven-roasted broccoli, finished with a drizzle of zesty lemon oil and toasted garlic.

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NUTRITION

427kcal
Protein
35.5g
Fat
18.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt and pepper then grill over medium-high heat for 6 minutes per side until cooked through.

  • 5

    Prepare the quinoa according to the package directions using water or a light vegetable broth.

  • 6

    Slice the grilled chicken into strips and place them over a bed of fluffy quinoa.

  • 7

    Add the roasted broccoli to the bowl and drizzle with the remaining olive oil and fresh lemon juice.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken and fluffy quinoa paired with oven-roasted broccoli, finished with a drizzle of zesty lemon oil and toasted garlic.

NUTRITION

427kcal
Protein
35.5g
Fat
18.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with salt and pepper then grill over medium-high heat for 6 minutes per side until cooked through.

  • 5

    Prepare the quinoa according to the package directions using water or a light vegetable broth.

  • 6

    Slice the grilled chicken into strips and place them over a bed of fluffy quinoa.

  • 7

    Add the roasted broccoli to the bowl and drizzle with the remaining olive oil and fresh lemon juice.