NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop vanilla whey protein powder

0.25 cup oat flour

0.25 cup non-fat Greek yogurt

2 large egg whites

1 tsp baking powder

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tbsp grass-fed butter

2 tbsp monk fruit sweetener

1 tsp ground cinnamon

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a non-stick doughnut pan with a light coating of avocado oil spray.

• 2

  In a medium mixing bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

• 3

  Gently stir in the vanilla whey protein powder, oat flour, baking powder, and 0.5 teaspoon of ground cinnamon until a thick batter forms.

• 4

  Transfer the batter into a piping bag or a resealable plastic bag with the corner snipped off, then pipe the mixture evenly into the doughnut cavities.

• 5

  Bake for 10 to 12 minutes until the doughnuts are springy to the touch and a toothpick inserted into the center comes out clean.

• 6

  While the doughnuts cool for a minute, melt the grass-fed butter in a small bowl and combine the monk fruit sweetener with the remaining teaspoon of cinnamon in another bowl.

• 7

  Brush each warm doughnut lightly with the melted butter and roll it in the cinnamon-sweetener mixture until every side is thoroughly coated.