Name: Grilled Chicken Salad with Bright Lemon Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dijon mustard; 1 tsp Fresh parsley; 0.5 tsp Dried oregano

Grilled Chicken Salad with Bright Lemon Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Bright Lemon Herb Vinaigrette

Grilled chicken breast served over a bed of crisp garden greens and tossed in a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

56.6g

Fat

24.9g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dijon mustard

1 tsp Fresh parsley

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat avocado oil in a grill pan or skillet over medium-high heat.
3
Cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, parsley, and oregano in a small bowl until smooth.
5
Slice the cucumber into thin rounds and halve the cherry tomatoes.
6
In a large serving bowl, toss the mixed baby greens with the cucumber and cherry tomatoes.
7
Slice the grilled chicken into strips and place them on top of the salad.
8
Drizzle the bright lemon herb vinaigrette over the salad and enjoy immediately.