Cottage Cheese and Potato Perogies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Potato Perogies

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Potato Perogies

Hand-pinched dough pockets filled with a creamy potato and cottage cheese mixture, boiled then lightly seared for a satisfyingly crisp finish.

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NUTRITION

485kcal
Protein
53.5g
Fat
3.5g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup all-purpose flour

0.25 cup non-fat Greek yogurt

1 large egg white

0.25 tsp sea salt

0.5 cup gold potato

1 cup low-fat cottage cheese

0.25 tsp black pepper

0.25 cup non-fat Greek yogurt

1 tbsp fresh chives

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PREPARATION

  • 1

    Peel and dice the potato, then boil in salted water until tender; drain and mash thoroughly.

  • 2

    In a bowl, mix the mashed potato with cottage cheese, sea salt, and black pepper until well combined.

  • 3

    Prepare the dough by mixing the flour, 0.25 cup Greek yogurt, and egg white until a smooth ball forms.

  • 4

    Roll the dough out thinly on a floured surface and cut into circles using a glass or biscuit cutter.

  • 5

    Place a spoonful of filling in the center of each circle, fold over, and pinch the edges tightly to seal.

  • 6

    Drop the perogies into boiling water and cook until they float to the surface, about 3-5 minutes.

  • 7

    Optional: Briefly sear the boiled perogies in a non-stick pan until golden brown.

  • 8

    Serve warm with a dollop of the remaining Greek yogurt and fresh chives.

Cottage Cheese and Potato Perogies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Potato Perogies

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Potato Perogies

Hand-pinched dough pockets filled with a creamy potato and cottage cheese mixture, boiled then lightly seared for a satisfyingly crisp finish.

NUTRITION

485kcal
Protein
53.5g
Fat
3.5g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup all-purpose flour

0.25 cup non-fat Greek yogurt

1 large egg white

0.25 tsp sea salt

0.5 cup gold potato

1 cup low-fat cottage cheese

0.25 tsp black pepper

0.25 cup non-fat Greek yogurt

1 tbsp fresh chives

PREPARATION

  • 1

    Peel and dice the potato, then boil in salted water until tender; drain and mash thoroughly.

  • 2

    In a bowl, mix the mashed potato with cottage cheese, sea salt, and black pepper until well combined.

  • 3

    Prepare the dough by mixing the flour, 0.25 cup Greek yogurt, and egg white until a smooth ball forms.

  • 4

    Roll the dough out thinly on a floured surface and cut into circles using a glass or biscuit cutter.

  • 5

    Place a spoonful of filling in the center of each circle, fold over, and pinch the edges tightly to seal.

  • 6

    Drop the perogies into boiling water and cook until they float to the surface, about 3-5 minutes.

  • 7

    Optional: Briefly sear the boiled perogies in a non-stick pan until golden brown.

  • 8

    Serve warm with a dollop of the remaining Greek yogurt and fresh chives.