NUTRITION

SERVINGS

INGREDIENTS

1 medium Honeycrisp apple

0.25 cup Old fashioned rolled oats

0.25 oz Raw walnuts

0.5 tsp Ground cinnamon

0.25 tsp Ground nutmeg

1 tsp Pure maple syrup

1 tsp Melted coconut oil

1 cup Plain nonfat Greek yogurt

1.25 oz Vanilla protein powder

0.25 tsp Pure vanilla extract

0.05 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Core and dice the Honeycrisp apple into small, uniform bite-sized pieces.

• 3

  In a small mixing bowl, toss the apple pieces with half of the cinnamon and half of the nutmeg until evenly coated.

• 4

  In a separate bowl, combine the rolled oats, chopped walnuts, maple syrup, melted coconut oil, and the remaining cinnamon and nutmeg to create the crumble topping.

• 5

  Transfer the seasoned apples to a small oven-safe ramekin or baking dish and spread the oat crumble evenly over the top.

• 6

  Bake for 20 to 22 minutes, or until the apples are tender when pierced with a fork and the oat topping is golden and fragrant.

• 7

  While the apples bake, combine the Greek yogurt, vanilla protein powder, vanilla extract, and sea salt in a bowl, whisking vigorously until the mixture is smooth and fluffy.

• 8

  Once the crumble is finished, let it cool for 2 minutes before spooning it over the chilled vanilla protein cream.