Tofu Pad Thai with Peanuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Pad Thai with Peanuts

YOUR SOLIN GENERATED RECIPE

Tofu Pad Thai with Peanuts

Wok-seared tofu and brown rice noodles tossed in a tangy lime-tamari glaze, featuring a vibrant crunch from fresh bean sprouts and crushed peanuts.

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NUTRITION

435kcal
Protein
47.4g
Fat
12.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

187.5 g Extra firm tofu

180 g Liquid egg whites

20 g Brown rice noodles

1 g Roasted peanuts

100 g Mung bean sprouts

30 g Green onions

15 ml Tamari

15 ml Fresh lime juice

2.5 g Maple syrup

2 g Red chili flakes

3 g Garlic

1 ml Avocado oil

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PREPARATION

  • 1

    Place the brown rice noodles in a bowl of hot water and soak for 10 minutes until softened, then drain.

  • 2

    In a small bowl, whisk together the tamari, lime juice, maple syrup, and red chili flakes to create the sauce.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat and sear the cubed tofu until golden on all sides.

  • 4

    Push the tofu to one side of the pan, pour in the liquid egg whites, and scramble until fully set.

  • 5

    Add the minced garlic, soaked noodles, and sauce to the pan, tossing constantly for 2 minutes until the noodles are coated and tender.

  • 6

    Fold in the mung bean sprouts and green onions, then remove from heat and garnish with crushed peanuts before serving.

Tofu Pad Thai with Peanuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Pad Thai with Peanuts

YOUR SOLIN GENERATED RECIPE

Tofu Pad Thai with Peanuts

Wok-seared tofu and brown rice noodles tossed in a tangy lime-tamari glaze, featuring a vibrant crunch from fresh bean sprouts and crushed peanuts.

NUTRITION

435kcal
Protein
47.4g
Fat
12.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

187.5 g Extra firm tofu

180 g Liquid egg whites

20 g Brown rice noodles

1 g Roasted peanuts

100 g Mung bean sprouts

30 g Green onions

15 ml Tamari

15 ml Fresh lime juice

2.5 g Maple syrup

2 g Red chili flakes

3 g Garlic

1 ml Avocado oil

PREPARATION

  • 1

    Place the brown rice noodles in a bowl of hot water and soak for 10 minutes until softened, then drain.

  • 2

    In a small bowl, whisk together the tamari, lime juice, maple syrup, and red chili flakes to create the sauce.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat and sear the cubed tofu until golden on all sides.

  • 4

    Push the tofu to one side of the pan, pour in the liquid egg whites, and scramble until fully set.

  • 5

    Add the minced garlic, soaked noodles, and sauce to the pan, tossing constantly for 2 minutes until the noodles are coated and tender.

  • 6

    Fold in the mung bean sprouts and green onions, then remove from heat and garnish with crushed peanuts before serving.