Name: Honey-Garlic Glazed Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tbsp Honey; 2 cloves Garlic; 1 tbsp Tamari; 1 tbsp Lemon juice; 2 tsp Extra virgin olive oil; 10 spears Asparagus; 0.5 cup Cooked quinoa; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Honey-Garlic Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Salmon with Roasted Asparagus

Pan-seared salmon glazed in a sticky honey-garlic sauce served over fluffy quinoa with charred, tender asparagus spears.

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NUTRITION

Protein

42.7g

Fat

31.9g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tbsp Honey

2 cloves Garlic

1 tbsp Tamari

1 tbsp Lemon juice

2 tsp Extra virgin olive oil

10 spears Asparagus

0.5 cup Cooked quinoa

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and toss the spears with 1 teaspoon of the olive oil, sea salt, and black pepper.
3
Roast the asparagus for 12 minutes until tender and slightly charred at the tips.
4
In a small bowl, whisk together the honey, tamari, lemon juice, and minced garlic to create the glaze.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with a pinch of salt and sear skin-side up for 4 minutes until a golden crust forms.
7
Flip the salmon and pour the honey-garlic mixture into the pan, simmering for 3 minutes until the sauce reduces to a thick, bubbly glaze.
8
Place the cooked quinoa in a bowl, top with the salmon and roasted asparagus, then spoon the remaining pan sauce over the fish.