Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites tossed with vibrant peppers and spinach, folded with creamy cottage cheese and served with salty, crispy turkey bacon.

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NUTRITION

391kcal
Protein
35.1g
Fat
21.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

182g Liquid Egg Whites

1/4 cup 2% Cottage Cheese

3 slices Turkey Bacon

0.85 tbsp Avocado Oil

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

2 tbsp diced Red Onion

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PREPARATION

  • 1

    Cook the turkey bacon in a large non-stick skillet over medium heat until it reaches your desired level of crispiness, then remove and set aside.

  • 2

    Add the avocado oil to the same skillet and sauté the diced red onions and bell peppers for 3-4 minutes until they are tender.

  • 3

    Toss in the fresh spinach and stir for about one minute until the leaves are completely wilted.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites, stirring gently and constantly with a spatula to form soft curds.

  • 5

    When the eggs are nearly set, gently fold in the cottage cheese until it is just warmed through and creates a creamy texture.

  • 6

    Plate the scramble immediately and serve with the crispy turkey bacon on the side.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites tossed with vibrant peppers and spinach, folded with creamy cottage cheese and served with salty, crispy turkey bacon.

NUTRITION

391kcal
Protein
35.1g
Fat
21.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

182g Liquid Egg Whites

1/4 cup 2% Cottage Cheese

3 slices Turkey Bacon

0.85 tbsp Avocado Oil

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

2 tbsp diced Red Onion

PREPARATION

  • 1

    Cook the turkey bacon in a large non-stick skillet over medium heat until it reaches your desired level of crispiness, then remove and set aside.

  • 2

    Add the avocado oil to the same skillet and sauté the diced red onions and bell peppers for 3-4 minutes until they are tender.

  • 3

    Toss in the fresh spinach and stir for about one minute until the leaves are completely wilted.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites, stirring gently and constantly with a spatula to form soft curds.

  • 5

    When the eggs are nearly set, gently fold in the cottage cheese until it is just warmed through and creates a creamy texture.

  • 6

    Plate the scramble immediately and serve with the crispy turkey bacon on the side.