Name: Crispy Buttermilk Air-Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup buttermilk; 0.25 cup almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Tender chicken breast marinated in tangy buttermilk and coated in a savory almond flour crust, air-fried until achieving a perfect golden crunch.

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NUTRITION

Protein

56.7g

Fat

24.9g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup buttermilk

0.25 cup almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is fully submerged; marinate for at least 30 minutes in the refrigerator.
2
In a separate shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it thoroughly in the almond flour mixture, pressing to adhere.
4
Preheat your air fryer to 400°F and lightly coat the basket with the avocado oil.
5
Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.