Name: Seared Salmon with Herb Rice and Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked White Rice; 1.5 cups Sliced Zucchini; 1.5 teaspoons Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 tablespoon Chopped Fresh Parsley

Seared Salmon with Herb Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Roasted Zucchini

Pan-seared wild salmon served over fluffy herb-infused rice and tender roasted zucchini, finished with a crisp, golden crust.

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NUTRITION

Protein

34.7g

Fat

15.2g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked White Rice

1.5 cups Sliced Zucchini

1.5 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Chopped Fresh Parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini with half a teaspoon of olive oil, salt, and pepper, then roast for 15 minutes until tender.
3
While the zucchini roasts, season the salmon fillet with salt and pepper.
4
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
6
Flip the salmon and cook for another 2-3 minutes until cooked to your preference.
7
Fluff the cooked rice with a fork and stir in the fresh chopped parsley.
8
Plate the herb rice and roasted zucchini, then top with the seared salmon and a fresh squeeze of lemon juice.