Name: Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup carrots; 0.5 cup baby potatoes; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Roasted chicken breast served with a colorful medley of crisp-tender vegetables, all infused with a bright and zesty lemon-herb marinade.

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NUTRITION

Protein

53.7g

Fat

20.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup carrots

0.5 cup baby potatoes

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried thyme, dried rosemary, sea salt, and black pepper.
3
Place the chicken breast, broccoli florets, sliced carrots, and halved baby potatoes onto the prepared sheet pan.
4
Pour the lemon-herb marinade over the chicken and vegetables, tossing thoroughly to ensure everything is well-coated.
5
Spread the ingredients into a single layer, ensuring the chicken pieces are not crowded by the vegetables.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.