Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Lean turkey sausage and farm-fresh eggs scrambled with vibrant baby spinach for a savory, protein-packed start to your morning.

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NUTRITION

526kcal
Protein
52.4g
Fat
33g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

2 cups baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet along with the sea salt, black pepper, garlic powder, and dried oregano.

  • 3

    Cook the turkey, breaking it into small crumbles with a spatula, for 5-7 minutes until browned and cooked through.

  • 4

    While the turkey cooks, crack the eggs into a small bowl and whisk thoroughly until the yolks and whites are fully combined.

  • 5

    Add the baby spinach to the skillet with the turkey and sauté for 1-2 minutes until the leaves are just wilted.

  • 6

    Reduce the heat to medium and pour the whisked eggs over the turkey and spinach mixture.

  • 7

    Gently fold the mixture with a spatula, moving the eggs from the edges toward the center, until they are set and fluffy.

  • 8

    Remove from heat immediately and serve while hot.

Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Lean turkey sausage and farm-fresh eggs scrambled with vibrant baby spinach for a savory, protein-packed start to your morning.

NUTRITION

526kcal
Protein
52.4g
Fat
33g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

2 cups baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet along with the sea salt, black pepper, garlic powder, and dried oregano.

  • 3

    Cook the turkey, breaking it into small crumbles with a spatula, for 5-7 minutes until browned and cooked through.

  • 4

    While the turkey cooks, crack the eggs into a small bowl and whisk thoroughly until the yolks and whites are fully combined.

  • 5

    Add the baby spinach to the skillet with the turkey and sauté for 1-2 minutes until the leaves are just wilted.

  • 6

    Reduce the heat to medium and pour the whisked eggs over the turkey and spinach mixture.

  • 7

    Gently fold the mixture with a spatula, moving the eggs from the edges toward the center, until they are set and fluffy.

  • 8

    Remove from heat immediately and serve while hot.