YOUR SOLIN GENERATED RECIPE
High Protein Cottage Cheese Scrambled Eggs
Fluffy eggs whisked with creamy cottage cheese and fresh chives, served alongside toasted sprouted grain bread for a satisfying and protein-packed start to your day.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
0.5 cup low-fat cottage cheese
1 slice sprouted grain bread
1 tsp ghee
1 tbsp fresh chives
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Whisk the eggs, liquid egg whites, sea salt, and black pepper in a medium bowl until the mixture is uniform and slightly frothy.
Melt the ghee in a non-stick skillet over medium-low heat, swirling to coat the bottom of the pan.
Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds until the edges begin to set.
Spoon the cottage cheese into the center and use a silicone spatula to gently fold the eggs, creating large, creamy curds.
Continue cooking for 2-3 minutes, removing from the heat while the eggs still look slightly wet to ensure a velvety texture.
Sprinkle with fresh chives and serve immediately with a piece of warm, toasted sprouted grain bread.