Name: Cucumber Bites with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large English cucumber; 6 oz Smoked salmon; 0.5 cup Plain nonfat Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cucumber Bites with Dill Cream Cheese

Crisp cucumber rounds topped with a zesty dill-infused Greek yogurt spread and savory smoked salmon for a refreshing, protein-packed lunch.

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NUTRITION

Protein

45.1g

Fat

10.8g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

1 large English cucumber

6 oz Smoked salmon

0.5 cup Plain nonfat Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Capers

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PREPARATION

1
Slice the English cucumber into half-inch thick rounds and arrange them on a serving platter.
2
In a small bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper, mixing until smooth.
3
Place a small dollop of the yogurt mixture onto each cucumber slice.
4
Divide the smoked salmon into small pieces and place one piece on top of each yogurt-covered cucumber round.
5
Garnish each bite with a few capers and an extra sprig of dill if desired.