Protein-Packed Buttermilk Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Buttermilk Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Buttermilk Waffles

Golden buttermilk waffles whisked with protein-rich Greek yogurt and oat flour, topped with a vibrant burst of fresh blueberries.

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NUTRITION

464kcal
Protein
57g
Fat
8.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Vanilla whey protein powder

0.25 cup Oat flour

0.25 cup Low-fat buttermilk

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Coconut oil

0.5 cup Fresh blueberries

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PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting and lightly grease the plates with coconut oil.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, and buttermilk until the mixture is completely smooth.

  • 3

    Add the vanilla protein powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring until just combined into a thick batter.

  • 4

    Ladle the batter into the center of the preheated waffle iron and close the lid.

  • 5

    Cook for 4 to 6 minutes, or until the waffles are golden brown and pull away easily from the iron.

  • 6

    Serve the warm waffles immediately topped with fresh blueberries.

Protein-Packed Buttermilk Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Buttermilk Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Buttermilk Waffles

Golden buttermilk waffles whisked with protein-rich Greek yogurt and oat flour, topped with a vibrant burst of fresh blueberries.

NUTRITION

464kcal
Protein
57g
Fat
8.3g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Vanilla whey protein powder

0.25 cup Oat flour

0.25 cup Low-fat buttermilk

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Coconut oil

0.5 cup Fresh blueberries

PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting and lightly grease the plates with coconut oil.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, and buttermilk until the mixture is completely smooth.

  • 3

    Add the vanilla protein powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring until just combined into a thick batter.

  • 4

    Ladle the batter into the center of the preheated waffle iron and close the lid.

  • 5

    Cook for 4 to 6 minutes, or until the waffles are golden brown and pull away easily from the iron.

  • 6

    Serve the warm waffles immediately topped with fresh blueberries.