Name: Vanilla Bean Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops vanilla protein powder; 1 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp chia seeds; 0.5 cup frozen cauliflower rice; 1 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Protein Shake

A creamy blend of vanilla protein, almond butter, and chia seeds for a silky smooth texture that keeps you fueled and satisfied.

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NUTRITION

Protein

55.7g

Fat

18.3g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla protein powder

1 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp chia seeds

0.5 cup frozen cauliflower rice

1 tsp vanilla bean paste

0.25 tsp ground cinnamon

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender first to ensure smooth mixing.
2
Add the vanilla protein powder, almond butter, chia seeds, frozen cauliflower rice, vanilla bean paste, and ground cinnamon.
3
Place the ice cubes on top of the other ingredients to help push them down into the blades.
4
Blend on high for 45 to 60 seconds until the mixture is completely emulsified and creamy.
5
Pour into a chilled glass and serve immediately for the best consistency.