Name: Lentil and Black Bean Harvest Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cooked brown lentils; 0.5 cup cooked black beans; 2 cups baby spinach; 1 tbsp hemp hearts; 1 tbsp nutritional yeast; 1 tbsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Black Bean Harvest Bowl

Hearty lentils and black beans simmered with savory spices, served over a bed of fresh spinach and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.3g

Fat

6.3g

Carbs

79.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked brown lentils

0.5 cup cooked black beans

2 cups baby spinach

1 tbsp hemp hearts

1 tbsp nutritional yeast

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small saucepan over medium heat, combine the cooked lentils and black beans with a splash of water to prevent sticking.
2
Stir in the garlic powder, ground cumin, sea salt, and black pepper, heating until the mixture is fragrant and warmed through.
3
Place the fresh baby spinach in a large serving bowl as the base.
4
Spoon the warm lentil and bean mixture directly over the spinach to slightly wilt the leaves.
5
Drizzle the fresh lemon juice over the top and sprinkle with nutritional yeast for a savory, cheesy flavor.
6
Finish by garnishing with hemp hearts for added texture and serve immediately.