Name: Black Bean Harvest Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked black beans; 1 large egg; 0.25 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 2 tbsp nutritional yeast; 2 cups baby spinach; 1 tsp olive oil; 1 tbsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean Harvest Protein Bowl

Savory black beans sautéed with aromatic cumin and garlic, topped with a soft-cooked egg and a dollop of tangy yogurt for a creamy, protein-packed finish.

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NUTRITION

Protein

38.3g

Fat

15.4g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1 large egg

0.25 cup non-fat Greek yogurt

1 tbsp hemp hearts

2 tbsp nutritional yeast

2 cups baby spinach

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium skillet over medium heat.
2
Add the cooked black beans, garlic powder, ground cumin, sea salt, and black pepper to the skillet and sauté for 3 minutes until fragrant.
3
Use a spoon to create a small well in the center of the beans and crack the egg into it, covering the pan for 2 to 3 minutes until the egg white is opaque.
4
Place the fresh baby spinach in a large bowl and spoon the warm bean and egg mixture over the top to gently wilt the greens.
5
Top the bowl with a dollop of Greek yogurt, a drizzle of lemon juice, nutritional yeast, and hemp hearts before serving.