NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups cauliflower florets

1 tbsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp buffalo hot sauce

0.5 cup Greek yogurt

0.25 tsp dried dill

0.25 tsp dried chives

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and ensure the cauliflower florets are roughly the same size for even cooking.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with olive oil, garlic powder, onion powder, sea salt, and black pepper until well coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 22 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly charred.

• 5

  While the bites roast, prepare the ranch dip by whisking together the Greek yogurt, dried dill, dried chives, and lemon juice in a small bowl.

• 6

  Remove the tray from the oven and immediately drizzle the buffalo hot sauce over the roasted chicken and cauliflower, tossing with a spatula to glaze every piece.

• 7

  Serve the warm buffalo bites immediately with the chilled herb ranch dip on the side.