NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz whole grain fettuccine

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1.5 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain fettuccine according to package directions until al dente, reserving 0.25 cup of pasta water before draining.

• 2

  While the pasta cooks, season the chicken breast with sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 4

  Remove the chicken from the pan, let it rest for 2 minutes, then slice it into thin strips.

• 5

  In the same skillet, reduce heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Whisk together the plain Greek yogurt, grated parmesan cheese, and the reserved pasta water in a small bowl until smooth.

• 7

  Add the cooked fettuccine and the yogurt mixture to the skillet, tossing gently over low heat until the sauce is creamy and coats the noodles.

• 8

  Fold in the sliced chicken and garnish with freshly chopped parsley before serving.