Name: Blueberry Pecan Rolled Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup unsweetened soy milk; 1.25 scoop vanilla vegan protein powder; 0.25 cup fresh blueberries; 0.25 oz raw pecans; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 tsp vanilla extract; 0.25 cup water; 0.5 tbsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Rolled Oats

Creamy rolled oats simmered in protein-rich soy milk and topped with juicy blueberries and crunchy pecans for a satisfying morning meal.

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NUTRITION

Protein

37.3g

Fat

18g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup unsweetened soy milk

1.25 scoop vanilla vegan protein powder

0.25 cup fresh blueberries

0.25 oz raw pecans

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 tsp vanilla extract

0.25 cup water

0.5 tbsp hemp hearts

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PREPARATION

1
In a small saucepan, combine the rolled oats, soy milk, water, cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently to ensure a smooth, even texture.
3
Cook for 5 to 7 minutes until the oats have absorbed the liquid and reached a creamy consistency.
4
Remove from the heat and whisk in the vanilla extract and vegan protein powder until fully incorporated.
5
Transfer the oats to a bowl and top with fresh blueberries, raw pecans, and hemp hearts.