Name: Honey-Garlic Chicken and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Honey; 2 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Avocado oil; 3 cloves Garlic; 1 tsp Ginger; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken and Broccoli Bowl

Tender chicken breast sautéed with crisp broccoli in a sticky, sweet honey-garlic glaze that delivers a satisfyingly savory punch.

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NUTRITION

Protein

114.8g

Fat

25.1g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

12 oz Chicken breast

2 cups Broccoli florets

1 tbsp Honey

2 tbsp Tamari

1 tsp Sesame oil

1 tsp Avocado oil

3 cloves Garlic

1 tsp Ginger

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch cubes and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the honey, tamari, sesame oil, minced garlic, grated ginger, and red pepper flakes to create the glaze.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken cubes to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until golden brown and cooked through.
5
Add the broccoli florets to the skillet along with two tablespoons of water, immediately covering with a lid to steam for 2-3 minutes until bright green.
6
Remove the lid and pour the honey-garlic sauce over the chicken and broccoli mixture.
7
Toss everything continuously for 1-2 minutes over medium heat until the sauce reduces into a thick, glossy glaze that coats every piece.
8
Transfer the mixture to a large bowl and garnish with sesame seeds before serving hot.